One thing you need to remember for your perfect weight-loss diet plan is that it’s very important that you maintain high energy levels all the time. This is why you need to structure your meals well, and the timing for eating foods as it has a great influence on your everyday functioning. Once you set […]
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You’ve learnt through the previous post that eating some healthy foods like bananas, nuts and dairy products can actually make you feel drowsy and not rejuvenated. They are only a few examples of sleep inducing foods; there are some other healthy foods which can also make you feel drowsy! Late dinners You had a crazy […]
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It’s always been taught that your favorite desserts like cake, chocolates and ice cream are the main culprits for making you feel sleepy. You’ll be surprised to learn that there are actually some healthy foods which can make you count the hours till bedtime! Your friendly ‘salad’ If you think you are safe with a […]
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Most people trying to lose weight tend to skip breakfast, thinking it will help them. However not many know that on the contrary, the first day of the meal can help with weight loss. Read on to learn about the ideal breakup of the typical food categories in your breakfast. The following tips will prove […]
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If you want to lose weight, or cleanse your body, just try out these alkaline diet recipes using alkaline diet foods. These recipes are healthy and easy to make which is why it is so much easier following this diet than any other type of diet. Here is a list of some recipes you can […]
Read More»As the name suggests, an alkaline diet emphasizes on eating more of alkaline foods like fruits and vegetables. It prohibits the consumption of acidic foods like salt, sugar, meat, grains and processed dairy. Too much of acidifying foods only create an acidic ash in the body, which can be eliminated with an alkaline diet. The […]
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Alkaline diets have increased in popularity over the past few months as it helps maintain and balance the body’s natural pH (potential hydrogen) ratio. The food and drinks we consume everyday releases into the bloodstream in an alkaline or acidic base in while the blood, saliva and urine chemistries work to maintain a slightly alkaline […]
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The alkaline diet plan is really popular and should be implemented step by step instead of diving into it from the first day. There’s no need of being perfect; you can enjoy life while on the diet. There is no need of changing your personality to feel healthy with an alkaline diet. Just follow these […]
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If you are aiming to lose weight, you need to place lots of emphasis on your body’s acid-alkaline balance. Your body’s pH balance ensures the optimal functioning of your body metabolism, immune system, body organs and for promoting strong and healthy bones. It is thus essential that you maintain a normal pH balance between 6 […]
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Different diseases are triggered by different causes. However over-acidity or acidosis is usually the common cause for most degenerative diseases including osteoporosis. Nutritionists agree that acidosis is a consequence of nutritional deficiencies associated with today’s acidic foods and diet. The human immune system, body metabolism and physiology work their maximum to maintain life and ensure […]
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