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Alkaline diet for weight loss- 6 tips and benefits you have to know

Alkaline diet for weight loss- 6 tips and benefits you have to know

Published in Alkaline-Diet on 30th December 2020

Excessive acidic foods lead to an ‘acid ash’ which can be nullified through an alkaline diet. Alkaline diets are not like other diets as it concentrates on the effects food have on the acidity and alkalinity of the body. By eating more alkaline foods, the PH of the body is not only adjusted, it also […]

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Why Adding Dairy to Your Diet Can Increase Fat Loss

Why Adding Dairy to Your Diet Can Increase Fat Loss

Published in Nutritional Info on 29th October 2020

If you are thinking of starting a weight loss diet, you naturally consider omitting all dairy products from your diet. Like others, you too think that dairy-rich foods hinder the weight loss results when the truth is that it’s the opposite. On the contrary, adding dairy products to your diet may not only help with […]

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